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Powerflow Yoga - Yoga Classes

Finding Balance: An Inversion & Arm Balance Workshop w/ Katrina Vitiello

Date: November 20, 2021, 2:00 pm - 4:00 pm
Location: Powerflow Yoga Morristown
Price: Pre-registration $40; Day of $45
Phone: 973.998.6277
Email: morristown@powerflownj.com
Registration Link: https://bit.ly/3is6g2H

Finding Balance: An Inversion & Arm Balance Workshop w/ Katrina Vitiello

Take your practice upside down in this fun workshop with Katrina! This 90-minute workshop will explore various inversions and arm balances learning how to engage your body from fingers to toes, find correct alignment with a focus on core engagement and shoulder stability, in order to safely build your inversion practice.

We will discover and break down poses with the use of blocks, props, wall work, and training drills leaving you with more confidence and ease getting upside down.  In this workshop, we will play with crow, Eka pada, headstand, handstands, and more!

While this workshop is open to all practitioners, some experience with basic arm balances and inversions is recommended.

 

 

 

 

All workshops canceled less than 72 hours before the day of the workshop will not be credited or refunded