Find Your Backbone: A deep dive into spinal mechanics. with Jessica Ernst

Date: November 7, 2025, 6:30 pm - 8:30 pm
Location: 1288 Van Houten Avenue, Clifton NJ
Price: $50 in advance, $55 day-of
Phone: (973) 365-5856
Email: clifton@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=4999&stype=-8&sTG=24&sVT=193&sVie w=day&sLoc=4&sTrn=100000318&date=11/07/25

Spinal health is integral for a sustainable asana practice and overall mobility. Join Jess Ernst for a deep dive into the fundamentals of spinal movement in your yoga practice.

We’ll demystify the spine’s 7 primary movements – flexion, extension, lateral flexion, right and left rotation, axial elongation, and bracing- and explore yoga poses that incorporate each motion. Through the use of mindful alignment and props, you’ll learn ways to build strength, increase mobility, and adapt your practice for optimal spinal health.

Lean into your strength and flexibility to Find Your Backbone both physically and mentally.

Key Highlights/Benefits:

• Spinal Fundamentals
• Exploring 7 Primary Spinal Movements
• Practical Application to Asana
• Use of Props

Props will be provided. Workshop will be gently heated.