Build Your Handstand: Foundations of Inversions with Claudia Fejko

Date: March 14, 2026, 12:00 pm - 1:15 pm
Location: 155 S Livingston Ave Livingston, NJ 07039
Price: $50 in advance, $55 day-of
Phone: (973) 994-0051
Email: livingston@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sView=day&sLoc=2&date=03/14/26

Ready to build a handstand from the ground up? This workshop focuses on the essential strength, alignment, and technique needed to safely and sustainably practice handstands—no kicking, no rushing, no pressure to “get up.”

We’ll break down handstands into approachable components, working on:

• Shoulder stability and strength
• Core engagement and body awareness
• Wrist preparation and weight-bearing mechanics
• Proper stacking and alignment
• Drills at the wall and on the floor to build confidence upside down
  

This workshop is ideal for students who are new to handstands, returning after time away, or looking to refine their foundation for a stronger, lighter, more controlled inversion practice. Expect smart progressions, clear cues, and plenty of options so you can work at your own edge.

Leave with practical drills you can take into your regular practice and a deeper understanding of how handstands actually work—not just how they look.

All levels welcome. No handstand experience required.