Powerflow Yoga - Yoga Classes

Better Arm Balances with Autumn Perez

Date: June 11, 2022, 1:30 pm - 3:30 pm
Location: Powerflow Yoga Jersey City
Price: $42
Phone: 201.433.2032
Email: jerseycity@powerflownj.com
Registration Link: https://bit.ly/3ItSjhy

Young woman doing a handstand yoga pose against building wall in Jersey City, NJ.

Better Arm Balances with Autumn Perez

What’s the secret to better arm balances? Having fun, actually!

A light, playful attitude goes a long way when you’re doing something difficult. Often when people practice arm balances, they get frustrated and stressed-out. Hang out with Autumn for a couple hours, and learn different warm-ups, outside-the-box drills and cool, propped variations. These poses don’t require just strength and flexibility; you’ll learn in this workshop the technique needed for exciting yoga poses like Crow, Side Crow, Fallen Angel, Forearm Stand, Chin Stand and Tripod Headstand. Look forward to a juicy core workout with lots of playtime on your hands. The stronger your muscles, the lighter your body feels. And from a lighter body emerges a lighter attitude.

We’d love to invite everyone to this workshop, but for safety reasons, all attendees must be to steadily and easily hold Forearm Plank/Side Plank for one minute.