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Powerflow Yoga - Yoga Classes

Beginner Series w/ Pamela and Kaity

Date: March 10, 2019 - March 17, 2019, 2:00 pm - 3:30 pm
Location: Powerflow Yoga Jersey City
Price: Pre-Registration $35 Day of $40
Phone: 201.433.2032
Email: jerseycity@powerflownj.com
Registration Link: http://bit.ly/2ETH5Td

Beginner Series w/ Pamela and Kaity

This 2-part, hands-on workshop will introduce the basics of yoga from the ground up. Geared for the beginner or those curious about yoga, it is designed to provide the basis necessary to move with intention during your vinyasa flows. Come and explore proper alignment and breathing along with foundational poses such as sun salutations, standing postures and twists. The basic flow of vinyasa yoga will be introduced and broken down during this 2-part workshop and hands-on assists and adjustments from the teachers will be offered for those who want them (optional).

Come flow and deepen your awareness of the practice with Kaity and Pamela!

*Bonus
A semi-private 30 minutes session (3-4 people max) is included in this workshop series after the two Sunday sessions. You’ll work with Pam or Kaity to find a time with a group that works for all.

Day 1: March 10th
Every body is different!

This 2-part, hands-on workshop will introduce the basics of yoga from the ground up. Geared for the beginner or those curious about yoga, it is designed to provide the basis necessary to move with intention during your vinyasa flows. Come and explore proper alignment and breathing along with foundational poses such as sun salutations, standing postures and twists. The basic flow of vinyasa yoga will be introduced and broken down during this 2-part workshop and hands-on assists and adjustments from the teachers will be offered for those who want them (optional).

Day 2: March 17th
In the second session, we’ll cover:
Reviewing terminology fundamentals Flowing through Surya B Understanding Warrior 2 and Warrior 3 Practicing Common Floor Postures Letting go in Savasana