Powerflow Yoga - Yoga Classes

Alchemizing the Body and the Breath with Ciara McCormack

Date: October 25, 2019, 6:00 pm - 8:00 pm
Location: Powerflow Yoga Livingston, South Livingston Avenue, Livingston, NJ, United States
Price: $25 online / $30 day-of
Phone: 973.994.0051
Email: livingston@powerflownj.com
Registration Link: http://bit.ly/2l6hUWx

Alchemizing the Body and Breath
Diving Into The Importance of Hydrogen, Hydration, and Alkalizing the Body

This workshop is designed to teach you optimal breathing on & off of the mat, the importance of hydration & the function of hydrogen in the body in order to help you detox properly and recover quicker. The workshop will open with a gentle flow, integrated with optimal breathing techniques to use during a yoga practice and life off of the mat… followed by education on proper hydration within the body and the properties & health benefits of alkalizing the body. Please bring a yoga mat, notebook & pen. 

What You Will Learn:
Importance of proper breathing & techniques
Properties & benefits of hydrogen + hydrating the body
Properties & benefits of drinking alkaline water & maintaining an alkaline diet

This workshop is not heated.