Powerflow Yoga - Yoga Classes

The Yoga Foundations Series w/ John Levis

Date: December 5, 2021 - January 30, 2022, 5:30 pm - 6:45 pm
Location: Powerflow Yoga Morristown
Price: Single Session: $20; 8-Week Bundle $136
Phone: 973.998.6277
Email: morristown@powerflownj.com
Registration Link: https://bit.ly/3ovIVzk

The Yoga Foundations Series w/ John Levis


Join John for this special series of classes that will deepen your understanding of your practice. You are unique, one size does not fit all. This class will give you the opportunity to take your time and build each posture from the foundation up in order to gain the greatest benefit through efficiency and effectiveness.
In this class we will learn how to:

Find Optimal Alignment
Integrate Movement with the Breath
Modify and Utilize Variations of the Postures
Properly Use Props
Develop Strength & Gain Mobility
Improve Overall Posture

12/5/21 Week One: Standing Poses
12/12/21Week Two: Balancing Poses
12/19/21 Week Three: Hip Openers
1/2/22 Week Four: Shoulder Openers
1/9/22 Week Five: Inversions
1/16/22 Week Six: Backbends
1/23/22 Week Seven: Therapeutics/Restorative
1/30/22 Week Eight: Sun Salutations; Finding Your Flow

This series is open to all levels. Beginners will gain the knowledge and vocabulary to allow them to practice confidently in any vinyasa class. Seasoned practitioners will refine their practices by digging deeper into the finer points of alignment, breathwork, transitions, and optimal engagement of the supporting muscles of the postures.