Relax and Recharge Yoga Retreat
Relax and Recharge Yoga Retreat
with Emma Kealy and Nicole Dockx
March 27 to 29, 2020
When you need to get away but can’t travel far, we’ve got you covered. Join Emma Kealy and Nicole Dockx at Crystal Springs Resort for a weekend of self-care, spas and, of course, sweat. Expect invigorating yoga classes and rigorous Powerflow Fusion workouts to shake off winter’s heavy sludge. Enjoy a daily reset with a full menu of delicious food, rejuvenating spa treatments and breathtaking hikes. You’ll leave feeling relaxed, renewed and ready to bloom with spring’s uplifting energy.
Crystal Springs Resort
Crystal Springs is a sprawling, meticulously-manicured property designed to promote wellbeing. Revitalize your body, heart and mind in a picturesque natural setting with stunning views, luxurious accommodations and outstanding restaurants. After you finish yoga or your workout, head to the heated indoor/outdoor pool to warm up on even the chilliest of nights.
Cost
$850 per person by Feb. 27, 2020
HOW TO REGISTER
Send in your $300 by Jan. 31, 2020
Your deposit is nonrefundable. Therefore, we kindly ask that you confirm with your significant other, boss, friends and calendar before booking.
Download your registration form here. Email your completed form to Christine Joseph at cjoseph@powerflownj.com
What’s included
- Yoga and Powerflow Fusion classes
- Accommodations
- Dinner with drinks on Friday and Saturday nights
- Breakfast and lunch on Saturday and Sunday
- All Crystal Springs amenities
What’s not included
- Spa services are optional and not included in price.
- For bookings, please visit Crystal Springs Resort | Elements Spa directly.
Retreat Leaders
Emma Kealy
Emma began practicing yoga in 2004. Under the direction of David Hollander, Michael Gilbert and Govinda Kai, she completed her 200-hour certification at New York Yoga shortly thereafter. In 2005, Emma completed her prenatal yoga certification at OM Yoga.
Emma is known for teaching a playful yet challenging yoga class. She incorporates elements of Ashtanga, Jivamukti and other flow styles to create a unique, soulful experience. Inspired by her love of yoga and music, Emma encourages her students to be precise and focused as she guides them through a rhythmic flow. After all, breath is the link between body, mind and spirit. Emma is incredibly grateful to share the inspiring gift of yoga with others.
Nicole Dockx
Nicole has a lifelong passion for movement and wellness. After playing Division 1 softball at Fordham University, Nicole went on to become a certified health coach and fitness teacher. She is certified to lead Barre, TRX, HIIT and kettle bell classes, and completed her 200-hour yoga teacher training with PFY’s Carrie Parker and Stacey Bell.
Nicole’s teaching style is best described as passionate, motivational and highly energetic. She draws on different techniques and disciplines to form her classes, since a well-rounded workout is most beneficial for a healthy body and mind. Ultimately, her goal is to help you find your own strength in her classes, so you may feel more empowered and confident off the mat.