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Kristen Kemp

Kristen Kemp

Kristen Kemp, a 500 hour RYT, teaches a strong, sweaty and safe vinyasa flow that is alignment-based. Kristen has an additional 500-hour training in yoga therapy to help students heal themselves through the practice. Her classes link breath and movement so students can find more stillness, peace and happiness--on and off the mat. Her music is an upbeat mix of songs you can sing to. She has studied with Jody Domerstad, Stacy Bell, Alison McCue, Jason Crandell and Seane Corn. Kristen is a longtime freelance writer. She is the social media manager and content creator for Powerflow Yoga.

December 15, 2017

3 Yin Poses to Get Through the Holidays

By: Kristen Kemp

How are your holidays going? They’re fun, right? Are they also a little stressful and hectic? You’re not alone! The holidays are a big swirl of activity and emotion. We defer to our yoga practice to help us stay positive and strong. Especially helpful during this time of year are relaxing yin yoga poses. Yin […]

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December 4, 2017

Yay! We picked a Spring 200 Hour TT Scholarship Winner!

By: Kristen Kemp

Yay! We picked a winner! Jessica Miserentino won our scholarship for PFY’s 200 Hour Spring Teacher Training. She’s devoted, hard-working and a great person in every way. We know her well because she’s a karma yogi at PFY Morristown. We are happy to cover half of her tuition and support her on this life-changing journey. […]

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November 22, 2017

Vegetarian on Thanksgiving? Try This Yummy Soup Recipe

By: Kristen Kemp

We know that some of our yogi friends are vegetarians (including me!) And since we can’t eat the turkey on Thanksgiving, we need some yummy soup. This one is my favorite, and it’s a crowd pleaser. You have to make sure the meat eaters save enough for you! Bonus: It’s super easy. Try it out, […]

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September 7, 2017

Congrats Kenji, Winner of the Fall 200 Hour Teacher Training Scholarship

By: Kristen Kemp

It’s a tough job, but someone’s got to do it. We had an awesome pool of scholarship applicants for our Fall 200 Hour Teacher Training. But one of them really stood out. Congratulations PFY Wayne karma yogi Kenji Yamashita! He’s an excellent person inside and out, and we are happy to give him our accolades […]

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July 25, 2017

We are offering Refine Your Power, a 300 hour teacher training this Fall

By: Kristen Kemp

Now is the time to do something really special for yourself. If you have already taken a 200 hour yoga teacher training, we are offering you the next step. This Fall, PFY is launching Refine Your Power, a 300 hour teacher training. This is the ultimate program to help you take your yoga teaching, studies, […]

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June 13, 2017

What’s so great about Yo-Tiki? Come find out this Thursday!

By: Kristen Kemp

What’s so great about Yo-Tiki? Wait, you don’t know what Yo-Tiki is? Yo-Tiki is an outdoor yoga class and party that takes place this Thursday 6/15 from 7 to 8 pm on Church Street in Montclair. The street will be closed, so 300 yogis will lay down their mats and practice together. It’s an amazing experience. […]

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February 23, 2017

10 Signs You are Ready for Yoga Teacher Training

By: Kristen Kemp

If you display any of the signs and symptoms below, we highly recommend you register for teacher training immediately. Our PFY School of Yoga 200 Hour Find Your Power TT starts Saturday, 10/7. Keep reading, and apply today. If you can relate, we want you. 10 Signs You’re Ready for Yoga Teacher Training 1. You plan […]

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February 8, 2017

Our Spring TT Scholarship Winner & Early Bird Pricing

By: Kristen Kemp

We’re busy making our Spring 200 Hour Find Your Power Teacher Training the best one yet. Part of what we do—in addition to supporting our trainees to become amazing teachers—is choose one special student for our scholarship. We received more than 20 applications, so it was incredibly hard to pick just one. But we finally […]

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January 31, 2017

#IAMPFY: Yogi Dan Matthews Lights Up Chatham

By: Kristen Kemp

We want to dive deeper into the lives and minds of the people who practice at Powerflow Yoga. These students are our heart and soul, and we are grateful and inspired by them everyday. We want to kick off our year-long #IAMPFY series by telling you more about Dan Matthews, a student whose presence lights up […]

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January 10, 2017

Apply for the Spring 200 Hour Teacher Training Scholarship

By: Kristen Kemp

We think you should apply for the 200 Hour: Find Your Power Teacher Training that starts this Spring. We are proud to give this award, and we are on the lookout for the perfect recipient. This year, we will cover half of your TT tuition, saving you $1950. You will only be responsible for the other […]

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December 5, 2016

Patrick Beach is Back at PFY All Weekend

By: Kristen Kemp

By popular demand, Patrick Beach is back at PFY all weekend. Instagram star Patrick Beach is known for his funky flows, incredible inversions, hip music and solid teachings. We’re happy to host him this Friday through Sunday in Westwood, Morristown, Wayne and Hoboken. If you’ve been to The Beach before, you know how much fun it is, and […]

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November 18, 2016

Free Yin to Learn About the PFY Peru Retreat on Sunday

By: Kristen Kemp

Peru and yoga just go together. That’s why PFY teamed up with teacher Anayra Calderon to create the PFY Peru Adventure Retreat coming this June. Peru has become such a popular place to go because it’s easy to get to, the time zone is the same as New Jersey’s, their culture will blow you away and […]

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